Weigh In record (no journal entry) for 31 August 2019
|
100.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2669 kcal
|
Fat: 119.11g | Prot: 184.72g | Carbs: 198.97g.
Breakfast: Asda Mint Humbug. Lunch: PG tips Tea with Semi-Skimmed Milk, Asda Chicken Jalfrezi with Pilau Rice, Asda Chicken Hotpot. Dinner: Asda Cream Crackers, Asda British Chinese Leaf, Ocean Rise Sardines, Asda 50% Less Fat Mature Cheese, Asda Mild Cheddar Cheese , Egg, Asda Cucumber, Tomatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Orange. more...
|
|
2868 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|