Weigh In record (no journal entry) for 31 August 2019
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115 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.53g | Prot: 67.51g | Carbs: 189.61g.
Breakfast: Weetabix Weetabix, Sainsbury's Sultanas, Milk (Whole Milk), Bananas. Lunch: Flour Tortillas , Radishes, Tesco Flat Peaches, Cottage Cheese, Cucumber (with Peel). Dinner: Cook Cottage Pie. Snacks/Other: Caxton Pink 'N' Whites. more...
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Losing 0.1 kg a Week
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janetlesley's Weight History
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