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okay it's not a bad start 😊 Alhamdulillaah considering I have my period and am bloated as well
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 51.50g | Prot: 59.80g | Carbs: 60.72g.
Breakfast: Haleem. Lunch: Coffee (Instant) . Dinner: Cheeseburger Casserole. Snacks/Other: Babybel Cheddar, Tesco Honeydew Melon. more...
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Losing 2.1 kg a Week
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