Weigh In record (no journal entry) for 31 August 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.95g | Prot: 32.20g | Carbs: 179.77g.
Breakfast: Strawberries, Pumpkin Pudding, Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie. Lunch: Gala Apples, Eat Real Quinoa Chips. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Fish Fingers (5), Colman's Tartare Sauce. Snacks/Other: Maple Syrup , Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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