Weigh In record (no journal entry) for 31 August 2019
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89.8 kg
Lost so far: 2.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 17.78g | Prot: 76.20g | Carbs: 261.12g.
Breakfast: Cucumber, Cucumber, Lemon, Cucumber, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Cress (from Fresh), Cucumber, Cooked Egg White, Instant White Rice. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Baked or Broiled Fish, Instant White Rice. Dinner: Cucumber (Peeled) , Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Rolled Wheat. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
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2536 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Aminul haque's Weight History
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