Weigh In record (no journal entry) for 31 August 2019
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 81.37g | Prot: 111.17g | Carbs: 235.60g.
Breakfast: Mission Deli Mini Wraps, Mushrooms , Tesco Unsmoked Back Bacon Rashers, Kellogg's Krave, Sugar, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: The Real Pork Crackling Co Golden Pork Crunch. Dinner: Tesco Low Fat Yogurt, Tesco Meringue Nest, Strawberries , Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) , Tesco Bolognese Sauce, Spaghetti. Snacks/Other: Tuc Original Crackers, McVitie's Chocolate Orange Digestives. more...
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1645 kcal
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Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Jasonschofield1's Weight History
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