Weigh In record (no journal entry) for 31 August 2019
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134.0 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 35.89g | Prot: 25.31g | Carbs: 21.41g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Butter , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Hovis Premium Baked Farmhouse Wholemeal. more...
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Losing 4.4 kg a Week
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