|
A bit fed up I put weight on on holiday🤔😩
I only went over calories once all week and walk almost 5 miles every day! I didn't drink alcohol or eat crap .
|
88.6 kg
Lost so far: 3.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 71.26g | Prot: 91.83g | Carbs: 40.67g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: KP Dry Roasted Peanuts, Heinz Salad Cream, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, John West Tuna Chunks in Brine (130g), Grated Cheddar Cheese. Dinner: Fried Onions, Waitrose Chorizo, Tesco Chicken Breast Fillets (130g), Sweet Red Peppers , Tesco Tinned Tomatoes. Snacks/Other: KP Dry Roasted Peanuts, Lindt 70% Dark Chocolate. more...
|
Gaining 0.9 kg a Week
|
 Comments
be water weight soon be off
31 Aug 19 by member: annmarie1987
|
Yes could be water weight as lost fat turns to water first before that is lost.
31 Aug 19 by member: legendgary
|
01 Sep 19 by member: cathyorkshirelass
|
Did you fly? Could be water retention
02 Sep 19 by member: sarah121217
|
No, only drove( 7hrs to Cornwall) . Looking at the scales this morning my weights slowly coming back down 👍
02 Sep 19 by member: cathyorkshirelass
|
02 Sep 19 by member: sarah121217
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|