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Can't believe I've gone down yet again..p.....ed off!
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45.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 122.10g | Prot: 136.22g | Carbs: 216.36g.
Breakfast: Avocados , Cooked Salmon, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Egg, Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Ginger (Ground) , Cinnamon , The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Candied Ginger, Carob Chips, Tesco Yeast Extract, Nature's Energy Dark Tahini, Extra Virgin Olive Oil, Vinegar (Cider) , Pistachio Nuts , Tesco Bulgar Wheat, Garlic , Red Onions, Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Yellow Sweet Corn , Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Dinner: Inspired Cuisine Chicken Tikka Masala, Vinegar (Cider) , Wine Spritzer, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Brandy, Nutmeg (Ground) , Brooklea 0% Authentic Greek Yogurt, Almonds, Co-Op Desiccated Coconut, Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Avocados, Vanilla Extract , Walnuts, Dried Whole Sesame Seeds , Ginger , Ginger (Ground), The Foodie Factory Organic Cacao Powder, The Pantry Stevia Powdered, The. Pantry Baking Powder, Almonds, Flaxseed Seeds. more...
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Losing 2.5 kg a Week
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 Comments
If you're losing it without meaning to, you need to see your doctor.
31 Aug 19 by member: TheOnlyRogueAngel
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What are you eating or not?
Are you counting calories or on a special diet.
Do you go to the gym?
Odd that youre still losing.
02 Sep 19 by member: Ken Eldridge
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Well I'm sort of counting calories.. but only to make sure I'm eating enough.. not too little.. still keeping to healthy food but eating way more.. about 2500-2750 calories per day..seem to be permanently stuffing my face with food Lol.. upped nuts to about 25-30 Gram a day as well..n eating half instead of a quarter of an avocado as well!
02 Sep 19 by member: 31Ross
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n no.. I don't go to the gym.. would love to but out of my price range..n I must admit I don't do much at home either!
02 Sep 19 by member: 31Ross
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It is very strange that your calorie intake is normal and you have a sedentary lifestyle, but i am at a loss to explain why you are still losing weight. I agree that maybe you should go see a Dr to check if everything is ok phy
sically.
02 Sep 19 by member: Ken Eldridge
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Well it will have to be after my holidays then!
03 Sep 19 by member: 31Ross
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