Weigh In record (no journal entry) for 31 August 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.01g | Prot: 62.28g | Carbs: 123.85g.
Breakfast: Green Tea, Waitrose Love Life Sunflower Seeds, Tesco Pumpkin Seeds, Blueberries , Muesli, Kellogg's All-Bran. Lunch: Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Plum (Cooked or Canned), Roasted Sweet Potatoes, Hard-Boiled Egg , Leerdammer Lightlife, Sliced Ham, Lettuce Salad with Assorted Vegetables, Aldi Mixed Beans, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Tesco Crunchy Oats, Blueberries , Yoghurt, Green String Beans, Chicken Chow Mein. more...
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Gaining 2.1 kg a Week
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egpletts99's Weight History
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