Weigh In record (no journal entry) for 30 August 2019
|
83.7 kg
Lost so far: 19.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 43.51g | Prot: 45.81g | Carbs: 186.29g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fresh Express Iceberg Garden Lechuga Repollo, Italian Salad Dressing, Vlasic Kosher Dill Wholes, Eggland's Best Large Grade A Eggs, Fresh Express Iceberg Garden Lechuga Repollo, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Choceur Dark Chocolate with Almonds, Chiquita Banana, Strawberries, Blueberries. more...
|
|
2286 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|