Weigh In record (no journal entry) for 30 August 2019
|
67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 85.00g | Prot: 107.65g | Carbs: 232.46g.
Breakfast: Morrisons Streaky Bacon, Morrisons Red Smoothie, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Tomato Ketchup 50% Less Sugar, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HP BBQ Sauce, Morrisons Free from Breaded Chicken Mini Fillets, Deli Kitchen Flat Bread . Dinner: Morrisons Corn on The Cob, Promise: Gluten Free Seeded Wholegrain Sandwich Roll , Extra Lean Minced Beef, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Tropicana Smooth Orange Juice (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|