Weigh In record (no journal entry) for 30 August 2019
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93 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 119.95g | Prot: 56.83g | Carbs: 33.13g.
Breakfast: Gouda Cheese , Keto Biscuit. Dinner: Avocados, Cucumber (with Peel), Sour Cream, Celery, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce, Sainsbury's Basics Full Flavour Cheddar Cheese. Snacks/Other: Coffee. more...
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Losing 2.1 kg a Week
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Ken Eldridge's Weight History
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