Weigh In record (no journal entry) for 30 August 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 21.85g | Prot: 61.70g | Carbs: 201.11g.
Breakfast: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Cucumber (with Peel), Tea with Skimmed Milk, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread, Celery. Dinner: Sainsbury's Lighter Mayonnaise, Parsnips, Tesco Runner Beans, Carrots, Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Tesco Blueberries, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Peaches (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned). more...
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1616 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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steady weight
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heidij123's Weight History
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