Weigh In record (no journal entry) for 30 August 2019
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 70.45g | Prot: 63.32g | Carbs: 210.35g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original, Kellogg's Rice Krispies Bar, Tracker Roast Nut. Lunch: Asda Sliced White Bread, Egg, Granny Smith Apples, Walkers Baked Salt & Vinegar Crisps. Dinner: Asda Sliced White Bread, Morrisons Kipper Fillets, Ambrosia Rice Pudding. Snacks/Other: McVitie's Chocolate Orange Digestives. more...
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1981 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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