Weigh In record (no journal entry) for 24 January 2013
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72.3 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1508 kcal
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Fat: 37.91g | Prot: 51.89g | Carbs: 244.23g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Minced Turkey (Cooked), Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Nectarines, M&M's Crispy, Lifestyle Ginger Herbal Tea. more...
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2342 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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