Weigh In record (no journal entry) for 29 August 2019
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83.8 kg
Lost so far: 19.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.83g | Prot: 36.45g | Carbs: 185.02g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Eggland's Best Large Grade A Eggs, Cucumber (Peeled), Avocados. Snacks/Other: Blueberries, Strawberries, Choceur Dark Chocolate with Almonds, Chiquita Banana. more...
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2287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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