Weigh In record (no journal entry) for 29 August 2019
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.28g | Prot: 40.56g | Carbs: 139.57g.
Breakfast: Muller Light Toffee Yogurt, Plums, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Apples, White Grapes, Tesco Wholemeal Deli Rolls, Tea with Milk, Tesco Coronation Chicken Filler. Dinner: Morrisons Fresh Cream Chocolate Eclair, Tesco Mixed Leaf Salad, Morrisons Cheese Baguette Pizza. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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clairel1's Weight History
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