Weigh In record (no journal entry) for 29 August 2019
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93.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 85.94g | Prot: 41.26g | Carbs: 22.85g.
Breakfast: Coffee with Milk, Keto Biscuit. Dinner: Keto Biscuit, Sainsbury's Basics Full Flavour Cheddar Cheese, Tomatoes, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Celery, Sour Cream, Cucumber (with Peel). more...
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Gaining 6.7 kg a Week
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Ken Eldridge's Weight History
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