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8 stone 12 pounds
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56.5 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.41g | Prot: 29.23g | Carbs: 169.74g.
Breakfast: Perkier Cacao & Cashew Quinoa Bar. Lunch: Cucumber (with Peel) , Tomatoes, Tesco Free From Red Leicester Slices , Nairn's Gluten Free Wholegrain Crackers. Dinner: Schar Gluten Free Mini Baguette, Amy's Kitchen Split Pea Soup. Snacks/Other: Warburtons Seeded Batch (Small), Doisy & Dam Dark Chocolate, Bananas . more...
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Losing 1.7 kg a Week
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SairThom's Weight History
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