Weigh In record (no journal entry) for 29 August 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 21.58g | Prot: 67.69g | Carbs: 77.12g.
Breakfast: Кукурузные Хлопья, GRIEĶU BEZTAUKU JOGURTS. Lunch: Danone Activia Chia, Сыр 10% Базар, Печеные Овощи, Креветки. Snacks/Other: Сладкие Булочки с Корицей и Глазурью. more...
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Losing 0.7 kg a Week
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