Weigh In record (no journal entry) for 28 August 2019
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 17.22g | Prot: 59.69g | Carbs: 49.30g.
Breakfast: Салат, Нектарин, Вареное Яйцо. Lunch: Вода с Лимоном, Овощи Гриль, Креветки (Вареные или на Пару), Siera Nams Обезжиренный Сыр 10 %. Snacks/Other: Абрикос. more...
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Gaining 1.1 kg a Week
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