Weigh In record (no journal entry) for 28 August 2019
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 19.55g | Prot: 46.91g | Carbs: 77.62g.
Lunch: Cucumber (with Peel) , Hummus, Cherry Tomatoes, Broccoli, Sliced Ham. Dinner: Batchelors Sugar Free Baked Beans, Turkey Breast Meat, Boiled Potato. Snacks/Other: Lindt Dark Chocolate 70%. more...
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Losing 0.9 kg a Week
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Tommycussen's Weight History
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