Weigh In record (no journal entry) for 28 August 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.54g | Prot: 47.07g | Carbs: 196.07g.
Breakfast: Green Tea, Muesli, Kellogg's All-Bran. Lunch: Tesco Large Plain Pancakes, Tesco German Sausage Platter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Crunchy Oats, Yoghurt, Plum (Cooked or Canned), Tesco Biscuits For Cheese, Blue Cheese , House Salad, Aldi Mixed Beans, Pesto Sauce, Morrisons Orzo Pasta, Tesco Bacon. more...
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312 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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egpletts99's Weight History
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