wee_ems's Journal, 28 Aug 19

Getting back in my groove and feeling better about things, new job has started and really enjoying it, managing not to snack at my desk 👍

45.9 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1258 kcal

Fat: 41.22g | Prot: 65.93g | Carbs: 151.17g.   Breakfast: Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Dinner: Domino's Pizza Classic Crust Chicken Feast (Medium). Snacks/Other: Fibre One Chocolate Fudge Brownie, Coca-Cola Coca-Cola Zero (Can), Starbucks Semi-Skimmed Caffe Latte (Tall). more...

1417 kcal

Exercise: Sitting - 8 hours, Showering - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...