Weigh In record (no journal entry) for 28 August 2019
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92.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1008 kcal
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Fat: 68.15g | Prot: 67.32g | Carbs: 22.09g.
Breakfast: Coffee with Milk. Lunch: Fried Egg with Fat, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon. Dinner: Cucumber (with Peel), Sour Cream, Celery, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Mozzarella Cheese, Deluciou Bacon Seasoning - Cheesy. Snacks/Other: Keto Biscuit, Coffee with Milk. more...
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Losing 3.2 kg a Week
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Ken Eldridge's Weight History
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