Weigh In record (no journal entry) for 28 August 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 75.78g | Prot: 57.49g | Carbs: 194.66g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Tesco Unsmoked Back Bacon Rashers, Asda Coleslaw Mix, Boiled Potato, Hard-Boiled Egg, Vinaigrette Dressing, Morrisons Light Mayonnaise. Dinner: Alpro Soya Almond Milk, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Violife Original Flavor Block, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baked Apple Unsweetened, Jus-Rol Shortcrust Pastry, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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