Weigh In record (no journal entry) for 28 August 2019
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73.0 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.92g | Prot: 69.28g | Carbs: 156.20g.
Breakfast: Blueberries , Dried Figs (Uncooked), Bananas, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk. Lunch: The Laughing Cow Light Cheese Triangle, Warburtons Gluten & Wheat Free Brown Bread, Hartley's 10 Cal Raspberry Jelly, Garlic , Chicken Stock , Asda Smart Price Chopped Tinned Tomatoes, Onions, Sweet Red Peppers. Dinner: Hellmann's Lighter Than Light Mayonnaise, Baked Sweetpotato (Peel Eaten), Leerdammer Lightlife, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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1973 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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handscombe's Weight History
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