Weigh In record (no journal entry) for 27 August 2019
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83.8 kg
Lost so far: 19.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.80g | Prot: 55.51g | Carbs: 184.35g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Vlasic Baby Kosher Dills, StarKist Foods Solid White Albacore Tuna, Kraft Mayo Real Mayonnaise, Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Avocados, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Blueberries, Chiquita Banana, Kroger Unsweetened Applesauce. more...
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2287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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