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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1454 kcal
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Fat: 65.14g | Prot: 112.98g | Carbs: 100.79g.
Breakfast: Equate Daily Fiber, Fig, Mangos, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Churn Gold Vegetable Oil Spread, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. more...
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steady weight
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