Weigh In record (no journal entry) for 27 August 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 34.29g | Prot: 56.98g | Carbs: 335.17g.
Breakfast: Biomel Biomel Dark Chocolate Drink. Lunch: Cherry Tomatoes, Carrots , Tesco Frozen Garden Peas, Cooked Yellow Corn (from Fresh), Baby Spinach, White Rice (Long-Grain, Cooked) . Dinner: Merlot Wine , Merlot Wine , Cherry Tomatoes, Spinach , Tesco Frozen Garden Peas, Oyster Mushroom , Tesco Onions, Tesco Spring Greens. Snacks/Other: Medjool Dates , Tesco Watermelon, Raw Vegetable, Hummus, Tesco Falafel Balls, Aldi Large White Pitta Bread. more...
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2584 kcal
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Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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