Weigh In record (no journal entry) for 27 August 2019
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92.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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906 kcal
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Fat: 55.44g | Prot: 59.83g | Carbs: 31.60g.
Breakfast: Black Coffee, Coffee with Milk. Dinner: Deluciou Bacon Seasoning - Cheesy, Mozzarella Cheese, Sainsbury's Pineapple Cottage Cheese, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Celery, Tomatoes, Sour Cream. Snacks/Other: Sainsbury's Taste The Difference Outdoor Bred Pork Sausages, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Ken Eldridge's Weight History
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