Weigh In record (no journal entry) for 27 August 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 36.55g | Prot: 45.24g | Carbs: 257.70g.
Breakfast: Maple Syrup , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: John West Tuna Chunks in Spring Water (65g), Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free White Loaf. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Daiya Cheddar Style Deluxe Cheezy Mac, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Alpro Unsweetened Almond Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding. more...
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Gaining 3.2 kg a Week
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