Weigh In record (no journal entry) for 27 August 2019
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89.8 kg
Lost so far: 2.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 25.38g | Prot: 61.23g | Carbs: 220.04g.
Breakfast: Cooked Cress, Cucumber, Cucumber, Cucumber, Cucumber, Cooked Egg White, Instant White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber, Cucumber, Cucumber, Cucumber, Cooked Cress, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Instant White Rice. Dinner: Milk, Rolled Wheat. more...
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2338 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 5.6 kg a Week
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Aminul haque's Weight History
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