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7 stone 6 lbs now that looks healthier! I'll have to keep eating my body weight in nuts.. seems to be doing the trick.. touch wood! 😃
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47.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 116.81g | Prot: 151.26g | Carbs: 185.67g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Tesco Yeast Extract, Nature's Energy Dark Tahini, Apples , Vinegar (Cider) , Avocados , Co-Op Farmhouse Seeded Loaf, Whitefish (Mixed Species), Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Cinnamon , Ginger, Ginger (Ground), The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Avocados , Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Nature's Energy Dark Tahini, Baby Spinach, Aldi Cooked Chicken Breast Pieces, Co-Op Farmhouse Seeded Loaf. Dinner: White Potatoes (Flesh and Skin), Roasted Grilled or Baked Chicken (Skin Not Eaten), Co-Op Chopped Tomatoes in Tomato Juice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Vinegar (Cider) , Pistachio Nuts , Potatoes (Flesh and Skin, without Salt, Microwaved) . Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Vanilla Extract , Avocados , Dried Whole Sesame Seeds , Walnuts, The Foodie Factory Organic Cacao Powder, The Pantry Stevia Powdered, The. Pantry Baking Powder, Almonds , Almonds , Flaxseed Seeds, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) . more...
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Gaining 1.4 kg a Week
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