Weigh In record (no journal entry) for 27 August 2019
|
70.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 84.74g | Prot: 91.34g | Carbs: 220.13g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Dry Soba Japanese Noodles. Dinner: Cadbury Whole Nut, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Custard Creams. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|