Weigh In record (no journal entry) for 26 August 2019
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83.8 kg
Lost so far: 19.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 55.81g | Prot: 37.22g | Carbs: 154.27g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: World's Finest Chocolate Dark Chocolate Continental Almonds, Cucumber (Peeled), Wellsley Farms Extra Fine Green Beans, Eggland's Best Large Grade A Eggs, Avocados. Snacks/Other: Kroger Unsweetened Applesauce, Chiquita Banana, Blueberries. more...
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2288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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