Weigh In record (no journal entry) for 23 January 2013
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72.3 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1218 kcal
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Fat: 28.69g | Prot: 36.97g | Carbs: 206.36g.
Breakfast: Blueberries, Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Extra Hot Peri-Peri Sauce, Haimisha Pickled Cucumbers, Baked Potato (Peel Not Eaten), Cooked Carrots, Cooked Brussels Sprouts, Tartare Sauce, Large Breaded Cod Fillet. Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2342 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 4.8 kg a Week
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