Weigh In record (no journal entry) for 26 August 2019
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.48g | Prot: 60.40g | Carbs: 182.48g.
Breakfast: Plums , Semi-Skimmed Milk, Water , Cocoa Powder (Unsweetened) , Porridge. Lunch: Tesco 85% Cocoa Plain Chocolate, Semi-Skimmed Milk, Decaffeinated Coffee, Yoghurt, Peach Crumble, Doritos Cool Original, Hummus , Asda Broccoli , Tesco Red Cabbage, Tesco Cooked Ham. Dinner: Yoghurt, Bananas , Warburtons Wholemeal Bread (Small), Tesco Bacon, Tesco Unsmoked Back Bacon Rashers, Egg Omelette . Snacks/Other: Tea with Semi-Skimmed Milk. more...
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234 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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