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Had grandchildren here for week not stuck to diet couple family matters to deal with buts very little loss at least it wasn’t a gain .Hope all FS friends are well have a good week 👍😁
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115.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.49g | Prot: 56.03g | Carbs: 208.66g.
Breakfast: Bananas, Milk (Whole Milk), Weetabix Weetabix, Coffee (Brewed From Grounds). Lunch: Clover Clover Spread, Radishes , Cucumber (with Peel), Tesco French Baguette. Dinner: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Chunky Pea and Ham Soup. Snacks/Other: Co-Op Truly Irresistible Salted Caramel Cake. more...
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2727 kcal
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Exercise:
Gardening - 2 hours and 1 minute, Walking round shops - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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janetlesley's Weight History
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