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no movement yet but only 2 days in and back working today.
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82.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2102 kcal
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Fat: 70.33g | Prot: 115.21g | Carbs: 246.73g.
Breakfast: Banana, Peach Yogurt, Quavers. Lunch: Corned Beef, Banana, Tomatoes, Mayonnaise, Granary Wholemeal Bread. Dinner: Fried Egg, Chippy Chips, Mushy Peas, Boneless Lamb Leg Steak. Snacks/Other: Semi-Skimmed Milk, Cornflakes. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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antonypo's Weight History
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