Weigh In record (no journal entry) for 25 August 2019
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83.8 kg
Lost so far: 19.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.75g | Prot: 49.62g | Carbs: 157.32g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Wellsley Farms Extra Fine Green Beans, Cucumber (Peeled), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Avocados, Blueberries, Chiquita Banana. more...
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2863 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Continues to kill it❤️ so happy for you😊😊
25 Aug 19 by member: jcmama777
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Jcmama777, thanks I have to make some changes, weight starting to take longer to drop I have to make some changes to my foods choices.
26 Aug 19 by member: Phoenix love
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26 Aug 19 by member: jcmama777
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Phoenix love's Weight History
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