Weigh In record (no journal entry) for 25 August 2019
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.08g | Prot: 25.47g | Carbs: 78.55g.
Breakfast: Огурец (с Кожурой), Помидор Сливка, Вареное Яйцо. Lunch: Болгарский Перец, Помидоры, Салат, Грудка Индейки. Dinner: Клубника, Голубика. Snacks/Other: Желтая Кукуруза, Кукуруза. more...
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Losing 5.6 kg a Week
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