Jasonschofield1's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

65.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1966 kcal

Fat: 94.41g | Prot: 79.11g | Carbs: 201.49g. Breakfast: Alpro Oat Original, Kellogg's Crunchy Nut Corn Flakes. Lunch: Mushrooms , Egg, Tesco Unsmoked Back Bacon Rashers, Asda Hash Browns, Warburtons Wholemeal Bread (Small). Dinner: Domino's Pizza Thin & Crispy Crust Meateor (Large). Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed , Bananas . more...

2845 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 25 Aug 19

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Jasonschofield1's Weight History