Weigh In record (no journal entry) for 25 August 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.51g | Prot: 56.92g | Carbs: 170.67g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Boiled Potato, Hard-Boiled Egg, Morrisons Light Mayonnaise, Tomatoes, Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf. Dinner: Co-Op Chinese Stir Fry Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Ground Almonds, Blackberries. more...
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Gaining 5.1 kg a Week
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