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Day 3. Mostly water again of course, but still a nice result. It makes me feel I can do this! We have a friend coming round for tea and scones today, but I won't be eating the scones. I might get some pop out and get some rice cakes to have instead 😁
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1487 kcal
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Fat: 21.82g | Prot: 72.29g | Carbs: 234.80g.
Breakfast: By Sainsbury's Blueberries, Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Black Olives, Dijon Mustard, Sainsbury's Drury Lane Ham, Cucumber (with Peel), Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk. Dinner: Ancient Grain Buckwheat Paella. Snacks/Other: Tesco Skimmed Milk, Tea with Skimmed Milk, Herbal Tea, Jordans Country Crisp Strawberries, Tesco Cornflakes, Gin, Fever-Tree Refreshingly Light Mediterranean Tonic Water, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Meringue Nests, Sainsbury's Basics Low Fat Natural Yogurt, Mango, Strawberries, Pears (Drained, Heavy Syrup, Canned). more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 2 minutes. more...
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Losing 1.7 kg a Week
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