Weigh In record (no journal entry) for 25 August 2019
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 6.39g | Prot: 11.00g | Carbs: 60.56g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, McVitie's Rich Tea Biscuits, Tea with Milk. Snacks/Other: Tesco White Bread Rolls, Marks & Spencer Colin The Caterpillar. more...
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steady weight
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