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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged and is out of range...
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1078 kcal
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Fat: 48.67g | Prot: 116.46g | Carbs: 44.37g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Shrimp, T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Swiss Cheese Slices, Kroger Ribeye Steak, Birds Eye Protein Blends Tuscan Style. more...
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steady weight
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