Weigh In record (no journal entry) for 24 August 2019
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93.4 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 137.21g | Prot: 74.71g | Carbs: 47.41g.
Breakfast: Keto Biscuit. Dinner: Milk (Whole Milk), Sour Cream, Mozzarella Cheese, Parmesan Cheese (Grated), Sainsbury's Basics Full Flavour Cheddar Cheese, Butter (Salted), Broccoli, Sprouts. more...
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Losing 4.2 kg a Week
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Ken Eldridge's Weight History
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