Weigh In record (no journal entry) for 24 August 2019
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84.1 kg
Lost so far: 19.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.07g | Prot: 49.64g | Carbs: 170.20g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Eggland's Best Large Grade A Eggs, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Chiquita Banana, Blueberries. more...
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2295 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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